The Benefits of Vegan Desserts

 

The Benefits of Vegan Desserts

 

The benefits of vegan desserts are immense. As a diet, veganism provides numerous health benefits to the individual and the environment. When embarking on this diet, it is essential that people understand that not all dessert options are made equal. Vegan desserts tend to be lower in sugar than other dessert alternatives and typically contain less saturated fat or cholesterol than traditional cakes or pies. In 2014, the American Dietetic Association targeted vegan cupcakes for potentially reduced risk for obesity due to their low glycemic index (GI). They also provide a nutrient-dense alternative for those looking for healthier options without sacrificing flavor using protein-rich ingredients like almond milk, flaxseed meal, spinach leaves, and sunflower seeds in place of dairy products. [1]

 

One of the most notable features of vegan desserts is non-dairy milk. The consumption of dairy products has been found to contribute to high levels of cholesterol and a potential increase in risk for type 2 diabetes, stroke, and coronary heart disease. [2] Additionally, many individuals face heightened cholesterol levels due to trans-fat-rich margarine in place of butter or oil. The consumption of this product leads to higher blood levels that can increase the risk for heart disease. [3]

 

 

 

Another health benefit includes an increased intake of antioxidants and phytonutrients contained within a plant-based diet.

 

When you’re looking for more recipes, be sure to try some of these options:

 

- Vegan Brownies with Cream Cheese Frosting

- Gluten-Free Peanut Butter Brownies

- Blender Caramel Popsicles

- Vegan Red Velvet Cake

- Tomato Mozzarella Salad

- Vegan White Chocolate Mocha Cupcakes

 

Although numerous studies have been conducted over the last few years, little information can be found on the effects of a vegan diet on heart disease. Additionally, these studies focus mainly on those who follow a vegan diet for religious or moral reasons rather than health concerns. On the other hand, observational research has shown that vegetarians consume diets with significantly lower saturated fat and cholesterol levels than non-vegetarians [4]. Although evidence does suggest that a plant-based diet may offer some protection against heart disease, additional research is needed.