The Benefits of Vegan Desserts
The Benefits of Vegan Desserts The benefits of vegan desserts are immense. As a diet, veganism provides numerous health benefits to the individual and the environment. When embarking on this diet, it is essential that people understand that not all dessert options are made equal. Vegan desserts tend to be lower in sugar than other dessert alternatives and typically contain less saturated fat or cholesterol than traditional cakes or pies. In 2014, the American Dietetic Association targeted vegan cupcakes for potentially reduced risk for obesity due to their low glycemic index (GI). They also provide a nutrient-dense alternative for those looking for healthier options without sacrificing flavor using protein-rich ingredients like almond milk, flaxseed meal, spinach leaves, and sunflower seeds in place of dairy products. [1] One of the most notable features of vegan desserts is non-dairy milk. The consumption of dairy products has been found to contribute to high levels of c